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Tuesday, October 13, 2026
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I'm the Master of Catching Colds – and I'm Able to Share with You Ways to Prevent It

Around this period the previous year, I was filming a television show alongside three vocalists. Present were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, yet now, to break the silence, I pondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

Their Take of the Three Performers

At mention of my night out, the group of artists backstage at the TV studio did two things. Firstly, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the studio director would holler to everyone before I deafened them all, damaging their headset equipment.

Managing Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they all work for a while until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was extremely kind, very Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She observed me eating it. Goodness gracious. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, don’t work. I paid close attention then alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She commanded us to sanitize hands regularly all winter long from what I gathered in addition, extra steps were needed when it came to parties and what not. Prior to socializing, she advised several sprays of a nasal spray up each nostril – regardless of symptoms. Intense. It appealed to me. And, get this, she mandated a second dose after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I must admit I didn't sniffle all winter. There were downsides: the many containers I acquired, misplaced, repurchased, found, and more. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Still, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

Patricia Reilly

Lighting designer with over a decade of experience in sustainable and aesthetic lighting solutions for residential and commercial spaces.

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